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Power Training for Sport- Progressions for Success
Power Training: My First Mistake I’ve got a secret to tell you. When I first started out as a young strength coach 15 years ago, I didn’t include the Olympic Lifts in my programs. Blasphemy, I know....
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Power Partnership: TrainHeroic with FrontDesk Pro
As the great Sam Cooke said, “Change gonna come.” And indeed, change is coming to the world of competitive fitness, with its athletes leading the movement. Rather than hiring one coach to support all...
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The 100 Rep Warm Up
If you are like me, you hate wasting time with a warm up. And nowadays, people will have you believe that you need to spend hours warmup up. Stretch this, activate that, and on top of that, they make...
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3 Training Strategies to Crush your next Adventure Race
1 – Your adventure race training needs some structure Structure = simplicity Structured programming = predictable improvements in the physiological capacities necessary for chaotic and random...
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Why it’s Important to Cool Down
If your workout is my warm up, then my cool down is your……no wait, your cool down is my…… wait is there a saying for that? Well, whether there’s a saying for it or not, the cool down is an important...
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How Much Time Does It Take To Learn Technique in the Olympic Lifts?
I recently happened upon a question in another forum where the reader was concerned that learning the technique of the Olympic lifts might cause him to lose all the strength he’d gained in the previous...
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Setting Goals
Here’s the deal; if you don’t know where you are going, then how could you possibly get there? There are 3 types of goals that athletes should be setting to help them stay focus and achieve greatness....
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USA Weightlifting Nationals 2015 Event Results
Weightlifting is rising in America. With the rapid growth of functional fitness and barbell sports in our country, weightlifting’s spotlight continues to beam brighter each day. Registrations for...
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Strongman Competitors + General Population…It’s Time to Shake Hands
It’s not the only one, but there’s a sport out there filled with athletes who pour decades of time, money, and effort into becoming great with little to no recognition. It’s a world, at least at the...
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Olympic Lifting For Rugby Performance
Rugby is a game of explosive movement within a paradigm that tests an athlete’s mental and physical stamina. The ability to repeatedly perform explosive movements like sprinting, jumping and tackling...
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CrossFit Competition Tips to Keep you Contending
Going into the final event of the 2015 Crossfit Games Matt Fraser had the lead over Ben Smith. If he could stay ahead of Smith, Fraser would be the Fittest Man on Earth, a title he had nearly held the...
View ArticleHydration for Athletes
Hydration Simplified: Your body is ~60% water 63% of that water is inside your cells Dehydration effects cells ability to function normally Water is essential in: making cellular energy for muscle...
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